The Floor is Yours: How to Overcome Obstacles and Begin Your Yoga Journey
Starting your yoga journey can be difficult, but the rewards can last a lifetime. Here are some pieces of advice to help you get started, and why private yoga might be the ideal way for you to begin.
Optimizing Your Post-Massage Feeling
A list of do’s and dont’s to help extend that centered, relaxed feeling and get the most from your massage.
Celebrating Earth Day: Nature’s Importance to Wellness
When you’re out in nature, this unity of mental, physical, and spiritual wellness is allowed to flourish to its highest potential. On this Earth Day, we celebrate with a deeper dive into the importance of the nature-wellness connection and discuss some activities that can help you optimize it.